Greetings!
| In this issue... |
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| Anorexia:
A Battle Worth Fighting |
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|  While
all eating disorders pose a serious risk to one’s health,
those who suffer from anorexia nervosa may face the most
severe medical consequences – even death. Anorexics
are so obsessed with losing weight and dieting that it often
leads them to the point of starvation.
Read
on..
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| Clear
Your Space and Your Head |
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Many of us know that we need to get rid of clutter in our lives but are overwhelmed
by the thought of it. You may be surprised to find that once you take the
plunge the emotional payoff will be more than you could have imagined!
Read on...
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| The
Hunger - A Poem by Margot Sampson |
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I'm weary of filling the void in my life, anxiety is devouring
my soul
I numb myself from hand to mouth, the hunger is taking its
toll
But if I stop to see who calls will fear have locked the door?
Where is the key to that part of me that knows life is so much
more?
Read on...
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Read on...
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| Give
the Gift of Healing |
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 Does
someone you know suffer from depression, an eating disorder,
or poor self image? Encourage him or her to seek treatment
and attend a support group. You can also consider giving the
gift of a membership to MySelfHelp.com.
|
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| Anorexia:
A Battle Worth Fighting |
While all eating disorders pose a serious
risk to one’s
health, those who suffer from anorexia nervosa may face the
most severe medical consequences – even death. Anorexics
are so obsessed with losing weight and dieting that it often
leads them to the point of starvation. As a result, they may
be plagued with the following symptoms:
- Delayed physical growth and sexual maturation
- Heart problems
- Dehydration and kidney failure
- Liver problems
- Nervous system damage
- Abnormal skin conditions
- Hair loss
- Gastrointestinal Problems
- Muscle loss and weakness
- Decreased bone density
Treatment is Key to Survival
Effective treatment for anorexia requires a multi-level approach,
including medical intervention to treat the physical symptoms,
psychotherapy for mental and behavioral issues, and nutritional
counseling. Antidepressants may also be prescribed. Once in
treatment, those who suffer from anorexia may also benefit
from the added support of self-help books and programs and
moderated support groups.
Challenges of Denial
Individuals who suffer from anorexia are often unable or unwilling
to admit they have a problem, and thus resist treatment. They
cling to their behavior as an escape and/or self-punishment.
Unfortunately, many do not end up getting treatment until they
are clinging to life.
Worth the Fight
Those suffering from anorexia are challenged with making significant
changes in order to heal physically and emotionally. It is
a slow and sometimes painful process. But while the journey
may be slow, and setbacks can be expected, they will eventually
learn to free themselves from this devastating illness, love
and accept themselves, and go on to live healthy and peaceful
lives.
Top
of newsletter |
| Clear
Your Space and Your Head |
Many of us know that we need to get rid of clutter in our
lives but are overwhelmed by the thought of it. You may be
surprised to find that once you take the plunge the emotional
payoff will be more than you could have imagined! The critical
thing to remember so that you can get to this place is to set
goals for yourself that you can easily achieve.
Clutter can be an emotional as well as physical drain in
our lives. It takes extra time to sort through all the
clutter when you need to find a particular item. You may
find that
you are buying items you already own because you can’t
locate the original. Also, it can be frustrating when you
are trying to do daily household tasks, like clean the house
or cook a meal, and have to use extra energy just to get
around all the clutter.
Try to create a realistic system of organization that works
for you and your family. As you begin, keep in mind the following:
Getting rid of the excess means living with what you need.
As you become more aware of what you need and want to keep
in your space, you will become more confident about making
everyday choices that will keep your space stress-free.
Think about what you have and be grateful.
Accumulating and holding onto material things because you
are afraid of being without is no way to live. Remind yourself
of the people and memories that will be with you after
the
material possessions are gone.
Be patient with yourself.
Don’t be too hard on yourself. Organizing your surroundings
and letting go of possessions can be a daunting task. Take
small steps, and if you find that some items are too difficult
to part with, give yourself time.
Ultimately, you will find that getting rid of the material
clutter in your life will help you to clear your mind and experience
new emotional blessings.
Top
of newsletter
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| The
Hunger By Margot Sampson |
I'm weary of filling the void in my life, anxiety is devouring
my soul
I numb myself from hand to mouth, the hunger is taking its toll
But if I stop to see who calls will fear have locked the door?
Where is the key to that part of me that knows life is so much more?
It's buried deep as deep can be beneath the layers of pain
My inner light is barely bright for my heart is drenched with rain
We all have our methods of coping, we all have our weapons
of choice
If we cast them aside and get off the ride can we free our inner voice?
We have much for which to be grateful, yet at times it seems
we don't care
Our inner berating and self-medicating consumes us with despair
We cannot fight this battle alone or we're sure to lose the
war
If we retreat we're admitting defeat without knowing what it was all for
If we close our eyes and open our minds we'll open ourselves
to joy
And bit by bit without knowing it, ego we'll start to destroy
And as its hold on us loosens, so do the knots it has tied
And so we'll find as our truths unwind we no longer need to hide
We'll be free to shine for the world to see, free to live
our dreams
Forever we'll know that wherever we go, it's never as dark as it seems
If we reach out a hand will help us, if we speak our call
will be heard
Amazing grace puts us back in the race, we have only to say the word
We all have a flame within us, though at times we don't always
see
That spark of life between joy and strife is what's joining you and me.
Top
of newsletter
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| Quick
Tips for Saving Money |
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Save a Little Each Week
Create a savings account, and choose a comfortable amount of
money that you can add to it each week.
Establish a Budget
Decide how much you will spend each week and what you will spend
it on. Keep track of your spending and purchases.
Contribute to a Retirement Plan
Sign up for a company-sponsored plan, such as a 401k.
Pay Off Your Credit Cards
Begin with the ones with the highest interest rates.
Pay Off Your Loans
Paying a little extra on mortgage and home equity loans each
month will save you money in the long run. Start with loans
that are non tax-deductible (such as student and car loans).
Start an Automatic Investment Plan
You can arrange to have as little as $50 a month deducted from
your bank account and deposited into a mutual fund account.
Open an IRA
With a Roth IRA, you contribute after-tax dollars, and then withdraw
it tax-free in retirement. A traditional IRA works the other
way around. Choose the best one for you.
Consider Refinancing
If rates have gone down, refinance your home.
Be Patient
By following at least some of the steps above, you will start
to see your money grow.
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