News and Press Releases

MySelfHelp.com Introduces Programs for Working On Guilt and Low Self-Esteem

Family of Interactive, Online, Self-Help Programs Continues to Grow

May 25, 2004. Northborough, MA.- MySelfHelp.com recently introduced “Overcoming Guilt” and “Working on Low Self-Esteem” – the latest additions to its series of online, self-help programs which also includes “Defeating Depression,” “Stop Binge Eating,” and “Take Control of Bulimia.” MySelfHelp.com members receive all available programs for a $15 monthly subscription rate.

Like other MySelfHelp.com programs, “Overcoming Guilt” and “Working on Low Self-Esteem” include hundreds of exercises and tools designed to help members identify and change negative thoughts and beliefs, develop solutions to current issues and problems, practice new skills, learn strategies to break negative cycles and improve relationships, and use exercises and techniques to stay healthy and well.

MySelfHelp.com is the only organization in the world to offer these types of programs, which are funded in part by the National Institute of Mental Health and recommended by healthcare professionals throughout the world.

“Many healthcare professionals are recommending that their patients use our programs to help them get the most out of the treatment they are receiving. Members throughout the world are finding that our interactive exercises can help them develop new coping skills and make lasting changes in thinking and behavior,” said Richard Bedrosian, Ph.D., president and founder of MySelfHelp.com. “I am particularly excited about introducing the programs on guilt and self-esteem, because they will help people in their struggles with these deep-seated, significant issues.”

Other Online Programs on the Horizon

In addition to the Defeating Depression, Stop Binge Eating, and Take Control of Bulimia, Overcoming Guilt, and Working on Low Self-Esteem programs, MySelfHelp.com has a number of other programs in development. These include Hope for HIV and Depression, Como Derrotar a la Depresión (Latino Depression Program), Help for Compulsive Buying, Considering Medication, Facing Panic and Anxiety, Grief: Moving Ahead, and Battling Substance Abuse. Healthcare professionals and individuals who would like to be notified when new programs are available can go to the MySelfHelp.com website and click on the New Product Releases button.

Free Self-Help Newsletter

MySelfHelp.com also offers a free online self-help newsletter which includes inspirational stories, self-help tips, useful information, and advice. Anyone interested in subscribing can go to MySelfHelp.com and sign up, or send an email to info@MySelfHelp.com and request a newsletter. As a public service, the company also provides up-to-date research articles on its public website, along with links to other mental health-related sites.

About MySelfHelp.com

As the world’s premier site for online self-help resources, MySelfHelp.com consists of a growing family of highly interactive, easy-to-use programs featuring user-customizable exercises, tools, and resources designed to speed recovery and promote well being.

MySelfHelp.com is funded and supported by the National Institute of Mental Health and staffed by a team of highly experienced and reputable health care professionals and other experts who are devoted to helping people improve the quality of their lives.

(Photo of Dr. Bedrosian available on request.)

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