Press Releases

October 21, 2004 - MySelfHelp.com Introduces Online Program for Coping with Grief

October 21, 2004. Northborough, MA. MySelfHelp.com now offers a confidential, online program that provides help, comfort, and support for those struggling with the loss of a loved one. “Coping with Grief”, the latest addition to the MySelfHelp.com family of interactive self-help programs, was developed through a grant from the National Institute on Aging, part of the National Institute of Health. The program includes interactive exercises that teach new strategies for coping with the challenges of these difficult times.

The MySelfHelp.com growing family of programs also includes Defeating Depression, Stress Management, Conquer Insomnia, Stop Binge Eating, Take Control of Bulimia, Working on Low Self-Esteem, Overcoming Guilt, and Hope for HIV and Depression. The programs were developed in part through grants from the National Institute of Mental Health.

The Coping with Grief program includes information, exercises, and tools to help individuals:

• Overcome misconceptions about grief
• Accept and express their emotions
• Use support systems more effectively
• Find positive ways of remembering loved ones
• Learn strategies for handling difficult days

24-Hour, Confidential Online Support

MySelfHelp.com programs are available online 24 hours a day, seven days a week. All programs are confidential, so member privacy is protected.

Other Online Programs on the Horizon

MySelfHelp.com has a number of other programs in development, including Help for Compulsive Buying, Como Derrotar a la Depresión (Latino Depression Program), Help for Panic and Anxiety, and Battling Substance Abuse.

Free Self-Help Newsletter

MySelfHelp.com also offers a free online self-help newsletter which includes inspirational stories, self-help tips, useful information, and advice. Anyone interested in subscribing can go to MySelfHelp.com and sign up, or send an email to info@MySelfHelp.com and request a newsletter. As a public service, the company also provides up-to-date research articles on its public website, along with links to other mental health-related sites.

About MySelfHelp.com

As the world’s premier site for online self-help resources and tools, MySelfHelp.com consists of a growing family of highly interactive, easy-to-use programs featuring user-customizable exercises and resources designed to speed recovery and promote well being. MySelfHelp.com programs are currently being recommended by healthcare professionals and used by individuals in 41 countries throughout the world.

MySelfHelp.com is staffed by a team of highly experienced and reputable health care professionals and other experts who are devoted to helping people improve the quality of their lives.

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We recommend that you use our programs in conjunction with appropriate treatment, not as a substitute for it. Please read our Terms and Conditions carefully before subscribing.