, a HealthMedia company, provides a family of online, interactive self-help programs for individuals who would like help managing depression, stress, insomnia, eating disorders (binge eating and bulimia), grief, guilt, low self-esteem, and compulsive shopping.
Individuals who used MySelfHelp programs have experienced significant positive results, including:
- Improvements in symptoms of depression
- More confidence in managing problems
- Improvements in quality of life
- Longer, better quality sleep
- Less difficulty falling asleep and staying asleep
- Better attendance and performance at work
- Lower stress levels
- Better eating habits
MySelfHelp.com is staffed by a team of highly experienced healthcare professionals. Our programs were funded in part through a series of Small Business Innovative Research Grants from the National Institute of Mental Health, National Institutes of Health, Department of Health and Human Services. |
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Each program includes information, tools, and exercises to help
you learn, change, recover, and prevent relapses. Read
more.... |
